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Bikram yoga is a complete system of wellness, restoration and
rejuvenation. Bringing Bikram yoga into your life
cleanses the body and calms the mind. The studio is HOT
(over 100 °F) to facilitate deeper stretching,
prevent injury, relieve stress and tension and to
detoxify the body.
Bikram yoga was designed to
systematically stimulate and restore health to every
muscle, joint and organ of the body. Participants are
guided through a series of 26 postures, each increasing
in physical challenge. Participants of all ages notice
an increase in energy, strength, balance, flexibility
and mental focus. The body is flushed of toxins, leaving
a deep sense of relaxation and well-being. |
